Weigh In record (no journal entry) for 04 July 2016
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 63.82g | Prot: 137.72g | Carbs: 137.88g.
Breakfast: Yamamoto Yamamoto Vaniglia Iso-Fuji, McDonald's Brioche, Cappuccino, Corn Flakes, Tè Verde. Lunch: Esselunga Equilibrio Piadina Integrale, Maionese, Il Gigante Tonno all'olio di Oliva, Origano, Pomodori, Coop Mozzarella. Dinner: Cipolle, Albume d'uovo, Piselli (Surgelati). more...
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2116 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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