Date Started: 07 Sep 16

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 94.4 kg
04 Mar 23	86.9 kg	Reasonably Well
28 Aug 22	85.8 kg	Reasonably Well
29 Jun 22	87.3 kg	Not Applicable
22 Feb 22	93.3 kg	Reasonably Well
07 Sep 20	89.4 kg	Reasonably Well
02 Mar 19	87.6 kg	Poorly
26 Feb 19	88.1 kg	Not Applicable
17 Feb 19	87.2 kg	Not Applicable
13 Feb 19	88.2 kg	Poorly
12 Feb 19	86.8 kg	Poorly
03 Feb 19	88 kg	Poorly
28 Jan 19	86.6 kg	Not Applicable
26 Jan 19	87.4 kg	Reasonably Well
22 Jan 19	86.7 kg	Not Applicable
18 Jan 19	86.8 kg	Poorly
15 Jan 19	88 kg	Poorly
14 Jan 19	87.8 kg	Not Applicable
04 Jan 19	87.1 kg	Poorly
31 Dec 18	89.3 kg	Poorly
30 Dec 18	89.5 kg	Not Applicable
21 Jun 18	83.5 kg	Reasonably Well
19 Apr 18	84.2 kg	Not Applicable
13 Apr 18	84.9 kg	Reasonably Well
30 Mar 18	84.9 kg	Reasonably Well
26 Mar 18	85.2 kg	Not Applicable
17 Mar 18	86.1 kg	Reasonably Well
12 Mar 18	87.9 kg	Poorly
07 Mar 18	87.1 kg	Poorly
03 Mar 18	87 kg	Poorly
26 Feb 18	87.1 kg	Reasonably Well
21 Feb 18	86.1 kg	Poorly
17 Feb 18	86.3 kg	Reasonably Well
15 Feb 18	87.2 kg	Poorly
09 Feb 18	86.3 kg	Not Applicable
31 Jan 18	86.5 kg	Not Applicable
22 Jan 18	87.1 kg	Reasonably Well
15 Jan 18	86.1 kg	Reasonably Well
14 Jan 18	86 kg	Reasonably Well
31 Dec 17	86.8 kg	Not Applicable
22 Dec 17	87.9 kg	Reasonably Well
07 Dec 17	85.9 kg	Not Applicable
03 Dec 17	86.3 kg	Poorly
28 Nov 17	87.5 kg	Not Applicable
21 Nov 17	87.9 kg	Not Applicable
08 Nov 17	86.4 kg	Reasonably Well
06 Nov 17	87 kg	Reasonably Well
27 Oct 17	85.8 kg	Reasonably Well
24 Oct 17	86.4 kg	Reasonably Well
19 Oct 17	86.8 kg	Poorly
18 Oct 17	87.4 kg	Reasonably Well
17 Oct 17	89.3 kg	Not Applicable
04 Oct 17	85.4 kg	Poorly
01 Oct 17	84.1 kg	Poorly
27 Sep 17	83.3 kg	Reasonably Well
25 Sep 17	83.7 kg	Reasonably Well
18 Sep 17	85.4 kg	Reasonably Well
16 Sep 17	85.8 kg	Poorly
07 Sep 17	84.9 kg	Not Applicable
01 Sep 17	85.6 kg	Poorly
23 Aug 17	85.8 kg	Not Applicable
18 Aug 17	85.9 kg	Not Applicable
15 Aug 17	86.4 kg	Reasonably Well
09 Aug 17	86.6 kg	Poorly
03 Aug 17	87.5 kg	Poorly
27 Jul 17	85.9 kg	Poorly
19 Jul 17	86.7 kg	Not Applicable
12 Jul 17	87.8 kg	Poorly
05 Jul 17	87.7 kg	Reasonably Well
03 Jul 17	88.3 kg	Poorly
28 Jun 17	87.7 kg	Not Applicable
22 Jun 17	87.7 kg	Reasonably Well
14 Jun 17	86.6 kg	Reasonably Well
13 Jun 17	87.8 kg	Poorly
04 Jun 17	86.6 kg	Reasonably Well
30 May 17	87.3 kg	Reasonably Well
27 May 17	87.7 kg	Poorly
17 May 17	87.7 kg	Reasonably Well
15 May 17	87.7 kg	Reasonably Well
10 May 17	88 kg	Poorly
08 May 17	87.2 kg	Reasonably Well
04 May 17	88 kg	Reasonably Well
03 May 17	87.6 kg	Reasonably Well
01 May 17	88.7 kg	Poorly
20 Apr 17	88.8 kg	Poorly
12 Apr 17	89.5 kg	Poorly
09 Apr 17	89 kg	Poorly
03 Apr 17	89.4 kg	Poorly
29 Mar 17	89.1 kg	Not Applicable
20 Mar 17	89.1 kg	Reasonably Well
16 Mar 17	88.4 kg	Reasonably Well
15 Mar 17	89.1 kg	Not Applicable
13 Mar 17	89.3 kg	Not Applicable
02 Mar 17	88.6 kg	Reasonably Well
28 Feb 17	88.1 kg	Poorly
21 Feb 17	89.3 kg	Reasonably Well
20 Feb 17	89.6 kg	Poorly
16 Feb 17	89.3 kg	Poorly
08 Feb 17	89.9 kg	Reasonably Well
07 Feb 17	90.5 kg	Not Applicable
31 Jan 17	89.5 kg	Reasonably Well
28 Jan 17	91 kg	Reasonably Well
24 Jan 17	92.2 kg	Not Applicable
17 Jan 17	92 kg	Poorly
11 Jan 17	90.9 kg	Poorly
09 Jan 17	91 kg	Poorly
05 Jan 17	90.6 kg	Reasonably Well
31 Dec 16	91 kg	Reasonably Well
29 Dec 16	91.1 kg	Reasonably Well
28 Dec 16	89.9 kg	Reasonably Well
27 Dec 16	91.4 kg	Poorly
25 Dec 16	90.9 kg	Reasonably Well
20 Dec 16	91.2 kg	Reasonably Well
18 Dec 16	90.8 kg	Reasonably Well
16 Dec 16	90.5 kg	Reasonably Well
14 Dec 16	92.4 kg	Reasonably Well
09 Dec 16	91.7 kg	Reasonably Well
04 Dec 16	91.6 kg	Reasonably Well
01 Dec 16	92 kg	Reasonably Well
28 Nov 16	92 kg	Reasonably Well
14 Nov 16	93 kg	Not Applicable
06 Nov 16	93 kg	Not Applicable
25 Oct 16	91.2 kg	Reasonably Well
20 Oct 16	91.3 kg	Reasonably Well
13 Oct 16	91.2 kg	Reasonably Well
12 Oct 16	92 kg	Not Applicable
02 Oct 16	93 kg	Reasonably Well
26 Sep 16	92 kg	Reasonably Well
24 Sep 16	91.6 kg	Reasonably Well
19 Sep 16	92.2 kg	Reasonably Well
18 Sep 16	92.4 kg	Reasonably Well
14 Sep 16	93 kg	Reasonably Well
11 Sep 16	92.8 kg	Reasonably Well
09 Sep 16	92.7 kg	Reasonably Well
08 Sep 16	93.9 kg	Reasonably Well
07 Sep 16	94.4 kg	Not Applicable

Date Started: 15 Jun 16

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 95 kg
17 Aug 16	93.8 kg	Not Applicable
10 Aug 16	93.9 kg	Not Applicable
02 Aug 16	93.6 kg	Not Applicable
25 Jul 16	93.8 kg	Not Applicable
16 Jul 16	94 kg	Not Applicable
09 Jul 16	93 kg	Not Applicable
29 Jun 16	92.8 kg	Reasonably Well
22 Jun 16	94.4 kg	Not Applicable
15 Jun 16	94.7 kg	Not Applicable

Date Started: 09 Apr 16

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 95.5 kg
06 Jun 16	94.5 kg	Not Applicable
30 May 16	93.5 kg	Not Applicable
23 May 16	93.9 kg	Not Applicable
18 May 16	94.7 kg	Not Applicable
11 May 16	94.8 kg	Not Applicable
04 May 16	94.3 kg	Not Applicable
27 Apr 16	94.3 kg	Not Applicable
18 Apr 16	95.5 kg	Not Applicable
09 Apr 16	95.5 kg	Not Applicable