Weigh In record (no journal entry) for 12 April 2017
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89.5 kg
Lost so far: 4.9 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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1686 kcal
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Fat: 55.21g | Prot: 62.32g | Carbs: 236.22g.
Breakfast: Äpfel, REWE Früchtemüsli, Milch 1,5%. Lunch: Dreimaster Makrelenfilets in Tomatensauce, Gewürzgurken, Böklunder Sahneleberwurst, Stinges Graubrot. Dinner: Pflanzenöl, Ei, Weißer Reis (Langkorn). Snacks/Other: Ja! Milch 3,5%. more...
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Gaining 1.2 kg a Week
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philipp144's Weight History
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