Weigh In record (no journal entry) for 07 September 2017
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84.9 kg
Lost so far: 9.5 kg.
Still to go: 14.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 September 2017:
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2403 kcal
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Fat: 92.21g | Prot: 73.47g | Carbs: 340.31g.
Breakfast: Ananas. Dinner: Milfina Butter, REWE Avocado, Kaufland Sonnenblumenkernbrot, Landliebe Joghurt Mild - Stracciatella, Marmelade, Proteinpulver, Milbona H-Milch 1,5% Fett. Snacks/Other: Stinges Graubrot, Rügenfisch Makrelenfilets, Aldi Paprikazwerge, Frühlingszwiebeln, Karotten, K-Classic Sonnenblumenöl, Milfina Butter, Weintrauben. more...
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3278 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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philipp144's Weight History
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