Weigh In record (no journal entry) for 04 January 2019
|
87.1 kg
Lost so far: 7.3 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 January 2019:
|
1640 kcal
|
Fat: 68.01g | Prot: 67.08g | Carbs: 192.59g.
Lunch: Lyttos Schafskäse Leicht, Aldi Baguette Brötchen, Milfina Butter. Dinner: Quitte, Aubergine, Türkisches Fladenbrot, Olivenöl, Butter, Willms Lammhackfleisch, Gurke (Geschält). more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philipp144's Weight History
|