|
was 11 Tage Besuch bei Verwandten so anrichten können :-/ Was hilft's. Da komme ich wieder von runter.
|
89.3 kg
Lost so far: 5.1 kg.
Still to go: 19.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 October 2017:
|
2934 kcal
|
Fat: 106.86g | Prot: 85.38g | Carbs: 401.53g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Storck Knoppers. Lunch: Vita D'or Rapsöl, Spitzkohl, Äpfel. Dinner: Orangensaft, Pflaumen, Bürger Pierogi Pelmeni, Goldland Blütenhonig, Stinges Graubrot, Gut & Günstig Schwarzbrot, Nutella Nutella, Brunch Blütenhonig, Storck Knoppers, Nutella Nutella, Landbäckerei Schwarzbrot, BIO SONNE Fettarme Bio Milch 1,5% Fett, Grüne Brechbohnen, Cucina Olivenöl. more...
|
|
3791 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 18 minutes, Sleeping - 6 hours and 42 minutes, Desk Work - 16 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philipp144's Weight History
|