Weigh In record (no journal entry) for 24 September 2016
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91.6 kg
Lost so far: 2.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1954 kcal
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Fat: 56.97g | Prot: 77.20g | Carbs: 284.14g.
Lunch: Real Quality Schwäbische Käsespätzle, Pfirsiche. Dinner: Speiseeis, Zucker, Lift Apfelschorle (Flashe), Nudeln (Gekocht), Gut Bartenhof Schweinegulasch. Snacks/Other: Orangensaft, REWE Früchtemüsli. more...
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Losing 0.8 kg a Week
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philipp144's Weight History
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