Weigh In record (no journal entry) for 04 May 2017
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88 kg
Lost so far: 6.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 75.22g | Prot: 129.32g | Carbs: 311.27g.
Breakfast: Aldi Bio Früchtemüsli, Milch 1,5%. Lunch: Champignons, Vita D'or Rapsöl, Weißer Reis (Langkorn), Aurora Bauernkruste, Aldi Garnelen. Dinner: Alesto Kalifornische Walnusskerne, Gummibärchen, Proteinpulver, Milbona H-Milch 1,5% Fett, Spargel, Villa Gusto Natives Olivenöl Extra, Böklunder Leberwurst Grob, Ökoland Geflügel Bockwürstchen, Böklunder Leberwurst Grob, Aurora Bauernkruste, Linsen. more...
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2898 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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philipp144's Weight History
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