Weigh In record (no journal entry) for 09 January 2017
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91 kg
Lost so far: 3.4 kg.
Still to go: 21 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2017:
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901 kcal
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Fat: 31.51g | Prot: 49.45g | Carbs: 96.84g.
Breakfast: BIO SONNE Fettarme Bio Milch 1,5% Fett. Lunch: Baktat Sesampaste, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Semmelknödel, Gänsefleisch. Dinner: Spaghetti Trocken, Tomatenmark, tomatensauce, bauchspeck, Sonnenblumenöl, rotwein, zwiebel, karotten, Rinderhackfleisch. more...
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Gaining 0.7 kg a Week
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philipp144's Weight History
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