Weigh In record (no journal entry) for 09 December 2016
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91.7 kg
Lost so far: 2.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1156 kcal
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Fat: 44.47g | Prot: 26.63g | Carbs: 164.74g.
Breakfast: Plätzchen, Mon Chéri Mon Chéri, Zucker, Alpro Soya Mandelmilch, Ananas. Lunch: Wiesgart Apfelsaft Naturtrüb, REWE Früchtemüsli, Armada Kieler Sprotten, Beste Ernte Rote Beete, Villa Gusto Natives Olivenöl Extra, Möhren. more...
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Gaining 0.1 kg a Week
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philipp144's Weight History
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