Weigh In record (no journal entry) for 18 October 2017
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87.4 kg
Lost so far: 7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2744 kcal
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Fat: 151.93g | Prot: 73.39g | Carbs: 286.05g.
Breakfast: Ferrero Nutella, Corny Schoko. Lunch: Trader Joe's Rucola, Bonduelle Gold Mais, Tomaten, Leinsamen, Essig und Öl Dressing (Hausrezept). Dinner: Chef Select Tortellini Carne Prosciutto, Mondo Italiano Tortelloni Spinat Ricotta, Stinges Graubrot, Orangensaft, Sesamöl, Rosenkohl, Zwiebeln, Aubergine-Brotaufstrich. Snacks/Other: Nutella Nutella, Honig, BIO SONNE Fettarme Bio Milch 1,5% Fett. more...
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Losing 13.3 kg a Week
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philipp144's Weight History
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