Weigh In record (no journal entry) for 04 December 2016
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91.6 kg
Lost so far: 2.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2143 kcal
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Fat: 65.43g | Prot: 26.02g | Carbs: 324.58g.
Breakfast: Zucker, Alpro Soya Mandelmilch, Orangen. Lunch: Zwiebeln, Aubergine, Zucchini, Ja! Tomatensauce, Villa Gusto Natives Olivenöl Extra, Rote Paprika. Dinner: Plätzchen, Glühwein. more...
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Losing 0.9 kg a Week
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philipp144's Weight History
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