Weigh In record (no journal entry) for 03 April 2017
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89.4 kg
Lost so far: 5 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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2293 kcal
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Fat: 91.20g | Prot: 100.65g | Carbs: 259.89g.
Breakfast: Milch 1,5%, Schokokekse, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: Gekochtes Ei, Weißer Reis (Langkorn), Villa Gusto Natives Olivenöl Extra, Tomatenmark, Stinges Graubrot. Dinner: Villa Gusto Natives Olivenöl Extra, Dreimaster Makrelenfilets in Tomatensauce, Matjes, Aldi Trauben Kernlos, Gewürzgurken, Müller’s Mühle Weiße Bohnen, Villa Gusto Natives Olivenöl Extra, Tomatenmark, Stinges Graubrot. Snacks/Other: Milch 1,5%, Stinges Graubrot, Ja! Camembert 45%, Villa Gusto Natives Olivenöl Extra, Ei, REWE American Sandwich, Gewürzgurken. more...
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Gaining 0.4 kg a Week
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philipp144's Weight History
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