Weigh In record (no journal entry) for 22 June 2017
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87.7 kg
Lost so far: 6.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 92.90g | Prot: 124.16g | Carbs: 374.59g.
Breakfast: Ehrmann FrüchteTraum Himbeer, Ananas. Lunch: Fitini Rhabarberkompott, Desira Joghurt-Crisp Banane & Schoko-Chips, Almare Lachsforellenfilet, Zucchini. Dinner: Ei, Zwiebeln, Parmesan (Hart), Rapsöl, Barilla Fusilli, Zucchini, Weißer Reis (Langkorn), Géramont Cremig-Zarte Scheiben, Frikadelle. Snacks/Other: Pinke Limonade (Gefroren Konzentriert, mit Wasser). more...
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Gaining 1.0 kg a Week
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philipp144's Weight History
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