Weigh In record (no journal entry) for 21 February 2018
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86.1 kg
Lost so far: 8.3 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2018:
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2671 kcal
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Fat: 92.51g | Prot: 100.17g | Carbs: 333.41g.
Breakfast: Buchweizen, Brauner Zucker. Lunch: Milbona Mandeltrink, Gemüsekuchen, Orangen, Schell Walnußöl, Penny Heat & Eat Quino-Ricotta-Gemüse. Dinner: Gut & Günstig Schinkenwürfel Leicht, Bresso Feine Kräuter, Stinges Graubrot, Ei, Meggle Streichzart, Baguette, Baguette, Schell Walnußöl, Penny Heat & Eat Vegetarisch-Indisches Reiscurry, Wiesgart Apfelsaft Naturtrüb, Weißwein, Gut & Günstig Laugen Brezeln. more...
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Losing 0.4 kg a Week
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philipp144's Weight History
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