Weigh In record (no journal entry) for 07 March 2018
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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3823 kcal
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Fat: 173.77g | Prot: 92.55g | Carbs: 409.19g.
Breakfast: Brauner Zucker, Aldi Haferflocken, Milbona Mandeltrink. Lunch: Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pastinaken, Weißer Reis (Langkorn), Ja! Schmand 24% Fett. Dinner: Bona Vita Schoko Linsen, K-Classic Landjäger, Trader Joe's Nuss-Frucht-Mix, Beck's Bier (500ml), Lidl Flammkuchen mit Speck & Zwiebeln, Stinges Graubrot, Cucina Olivenöl, Strauchtomaten, Bier. Snacks/Other: Aldi Obst Riegel, Delikato Mayonnaise, Heinz Tomato Ketchup, McDonald's Pommes Frites (Groß), Milbona Kaffeesahne 12%. more...
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Gaining 0.2 kg a Week
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philipp144's Weight History
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