Weigh In record (no journal entry) for 08 February 2017
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89.9 kg
Lost so far: 4.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2635 kcal
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Fat: 100.99g | Prot: 91.17g | Carbs: 358.08g.
Breakfast: Milfina Milch 1,5% Fett, Äpfel, Äpfel. Lunch: Bulgur (Gekocht), Schweineleber, Laru Gänseschmalz, Zwiebeln, Äpfel. Dinner: Ei, Äpfel, Vollkorntoast, Buchweizen, Gänsefett, Bulgur (Gekocht). Snacks/Other: Grüne Oliven, Heinz Stückige Tomaten, Villa Gusto Natives Olivenöl Extra, Spaghetti Trocken. more...
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Losing 4.2 kg a Week
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philipp144's Weight History
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