Weigh In record (no journal entry) for 20 April 2017
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88.8 kg
Lost so far: 5.6 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
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2154 kcal
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Fat: 72.33g | Prot: 81.35g | Carbs: 295.85g.
Breakfast: REWE Früchtemüsli, BIO SONNE Fettarme Bio Milch 1,5% Fett. Lunch: Frühlingszwiebeln, Eisbergsalat, Rote Paprika, Ei, Tomaten, Vita D'or Rapsöl, Weißer Reis (Langkorn). Dinner: Orangen, Aldi Kräuter Frischkäsezubereitung, Milfina Butter, Krabbe, Lidl Bauernkruste. Snacks/Other: Äpfel. more...
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Losing 0.6 kg a Week
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philipp144's Weight History
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