Weigh In record (no journal entry) for 04 June 2017
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86.6 kg
Lost so far: 7.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 91.36g | Prot: 39.69g | Carbs: 271.93g.
Breakfast: Corny Schoko-Banane. Lunch: Vita D'or Rapsöl, Zwiebeln, Eisbergsalat, Chinakohl, Tomaten, Weißer Reis (Langkorn). Dinner: Champignons, Zwiebeln, Weißer Reis (Langkorn), Holstensegen Rapsöl, Mayonnaise, McDonald's Pommes Frites (Groß), Krombacher Radler (Flasche). more...
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2882 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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philipp144's Weight History
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