Weigh In record (no journal entry) for 31 December 2017
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86.8 kg
Lost so far: 7.6 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 December 2017:
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1477 kcal
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Fat: 51.06g | Prot: 72.80g | Carbs: 177.48g.
Breakfast: Honig, Alpro Soya Mandelmilch. Lunch: Buttella Reines Walnussöl, Milfina Butter, Alpro Soya Mandelmilch, Kartoffeln, Gartenkrone Erbsen Sehr Fein. Dinner: Pellkartoffeln, Streichkäse, Schweinefilet, Raclette. Snacks/Other: Grapefruit. more...
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Losing 0.9 kg a Week
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philipp144's Weight History
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