Date Started: 09 Jul 21

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 75.2 kg
16 Aug 23	73.9 kg	Reasonably Well
25 Jul 23	75.1 kg	Reasonably Well
13 Jun 23	75.8 kg	Reasonably Well
12 Jun 23	76 kg	Reasonably Well
08 Jun 23	76.5 kg	100%
06 Jun 23	77.1 kg	Reasonably Well
04 Jun 23	77.4 kg	Reasonably Well
02 Jun 23	77.8 kg	Reasonably Well
01 Jun 23	78.4 kg	Reasonably Well
09 Nov 21	71.9 kg	Poorly
31 Jul 21	73 kg	Reasonably Well
28 Jul 21	73.1 kg	100%
27 Jul 21	73.3 kg	Poorly
25 Jul 21	73.1 kg	Poorly
24 Jul 21	73.2 kg	Reasonably Well
23 Jul 21	73.3 kg	Reasonably Well
19 Jul 21	73.5 kg	Poorly
18 Jul 21	73.6 kg	Reasonably Well
17 Jul 21	73.9 kg	Reasonably Well
16 Jul 21	74 kg	100%
15 Jul 21	74.5 kg	100%
14 Jul 21	74.6 kg	Reasonably Well
13 Jul 21	74.6 kg	100%
12 Jul 21	74.6 kg	100%
11 Jul 21	74.8 kg	100%
09 Jul 21	75.2 kg	Reasonably Well

Date Started: 03 May 17

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 71.5 kg
10 May 19	70.9 kg	Poorly
18 Dec 18	67.5 kg	Reasonably Well
17 Dec 18	67.5 kg	Reasonably Well
15 Dec 18	67.8 kg	Reasonably Well
13 Dec 18	67.7 kg	Reasonably Well
12 Dec 18	67.9 kg	Reasonably Well
11 Dec 18	68 kg	Reasonably Well
10 Dec 18	67.8 kg	Reasonably Well
24 Nov 18	68.7 kg	Reasonably Well
23 Nov 18	68.6 kg	Reasonably Well
22 Nov 18	68.8 kg	Reasonably Well
21 Nov 18	69.1 kg	Reasonably Well
19 Nov 18	68.8 kg	Reasonably Well
18 Nov 18	69.1 kg	Reasonably Well
17 Nov 18	69.3 kg	Reasonably Well
07 Nov 18	68.5 kg	Reasonably Well
06 Nov 18	69 kg	Reasonably Well
30 Oct 18	69.1 kg	Reasonably Well
29 Oct 18	69.5 kg	Reasonably Well
28 Oct 18	69.6 kg	Reasonably Well
27 Oct 18	69.4 kg	100%
26 Oct 18	69.8 kg	100%
25 Oct 18	70.5 kg	Not Applicable
06 Jul 18	67.7 kg	Reasonably Well
04 Jul 18	67.6 kg	Reasonably Well
03 Jul 18	67.7 kg	Reasonably Well
02 Jul 18	68.1 kg	Reasonably Well
01 Jul 18	68.3 kg	Reasonably Well
29 Jun 18	68.7 kg	Reasonably Well
10 May 18	67.9 kg	Reasonably Well
09 May 18	68.2 kg	Reasonably Well
01 Apr 18	67 kg	Reasonably Well
31 Dec 17	66 kg	Reasonably Well
28 Dec 17	66.8 kg	Reasonably Well
07 Dec 17	67.4 kg	Reasonably Well
06 Dec 17	67.9 kg	Reasonably Well
01 Dec 17	68 kg	Reasonably Well
19 Oct 17	68.8 kg	Reasonably Well
11 Oct 17	69 kg	Reasonably Well
07 Oct 17	69.3 kg	Reasonably Well
02 Oct 17	69.7 kg	Reasonably Well
29 Sep 17	70.5 kg	100%
28 Sep 17	70.5 kg	Reasonably Well
16 May 17	71 kg	Reasonably Well
13 May 17	71.5 kg	Reasonably Well
10 May 17	72 kg	Reasonably Well
07 May 17	70.9 kg	Reasonably Well
03 May 17	71.5 kg	Reasonably Well

Date Started: 18 Jul 15

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 77.5 kg
13 Jun 16	73 kg	Reasonably Well
03 Oct 15	72.1 kg	100%
02 Oct 15	72.6 kg	Reasonably Well
27 Sep 15	73 kg	100%
26 Sep 15	73.1 kg	Reasonably Well
21 Sep 15	74 kg	Reasonably Well
14 Sep 15	73.1 kg	Reasonably Well
26 Aug 15	72.7 kg	100%
16 Aug 15	73.7 kg	100%
13 Aug 15	74.1 kg	Reasonably Well
05 Aug 15	74.4 kg	Reasonably Well
04 Aug 15	74 kg	100%
03 Aug 15	74.7 kg	100%
02 Aug 15	75 kg	Not Applicable
31 Jul 15	74.9 kg	100%
30 Jul 15	74.9 kg	100%
29 Jul 15	75.3 kg	100%
28 Jul 15	75.3 kg	Reasonably Well
27 Jul 15	75.3 kg	100%
26 Jul 15	75.5 kg	Reasonably Well
24 Jul 15	75.8 kg	Reasonably Well
23 Jul 15	75.8 kg	100%
22 Jul 15	76.1 kg	100%
21 Jul 15	76.4 kg	100%
20 Jul 15	76.5 kg	100%
19 Jul 15	76.8 kg	100%
18 Jul 15	77.5 kg	Reasonably Well