Weigh In record (no journal entry) for 07 November 2018
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68.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1890 kcal
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Fat: 171.29g | Prot: 66.64g | Carbs: 23.10g.
Breakfast: Poireau Frais, Huile d'Olive, Vinaigre (Cidre), Mayonnaise Oeuf Entier, Auchan Mélange de Jeunes Pousses, Grand Fermage Beurre aux Cristaux de Sel de Mer de Noirmoutier, Carrefour Basse Côte. Lunch: Le Gall Beurre de Baratte, Le Gall Crème Fleurette, Café Décaféiné. Dinner: Le Gall Beurre de Baratte, Carrefour Basse Côte, Jardin Bio Bouillon Cube Poule, Poireau Frais, Céleri, Laitue, Choux de Bruxelles, Montfort Graisse de Canard, Oignons. more...
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Losing 3.5 kg a Week
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