Weigh In record (no journal entry) for 29 October 2018
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69.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1401 kcal
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Fat: 116.80g | Prot: 68.94g | Carbs: 20.95g.
Lunch: Mayonnaise Oeuf Entier, Tomates, Choux de Bruxelles Cuits, Nos Régions Ont du Talent Diots Fumés de Savoie, Le Gall Beurre de Baratte, Huile d'Olive. Dinner: Pommes Granny-Smith, Poulet Grillé Rôti ou Cuit au Four, Montfort Graisse de Canard, Choux de Bruxelles Cuits. Snacks/Other: Aoste Jambon Cru. more...
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Losing 0.7 kg a Week
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