Weigh In record (no journal entry) for 19 November 2018
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1000 kcal
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Fat: 90.80g | Prot: 31.33g | Carbs: 19.82g.
Lunch: Café (Brassée à partir de Motifs, Décaféiné), Beurre Grand Cru Doux, Saindoux, Huile Végétale de Colza, Avocat, Mozzarella, Kühne Oignons Frits, Carrefour Amandes en Poudre, Saint Marcellin. more...
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Losing 2.1 kg a Week
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