Weigh In record (no journal entry) for 23 November 2018
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68.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1833 kcal
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Fat: 160.23g | Prot: 67.43g | Carbs: 20.63g.
Breakfast: Alter Eco Chocolat Noir 90% Pérou, Le Gall Crème Fleurette, Beurre Grand Cru Doux, Sevenhills Beurre de Cacao. Lunch: Tradilège Poitrine de Porc Demi-Sel Tranches Fines Fumées, Oeuf, Saint Marcellin, Picard Gratin d'aubergines. Dinner: Bénédicta Mayonnaise Comme à la Maison, Vinaigre (Cidre), Huile d'Olive, Langue d'agneau Cuite, Picard Gratin d'aubergines. Snacks/Other: Boeuf Séché. more...
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Losing 1.4 kg a Week
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