Weigh In record (no journal entry) for 24 November 2018
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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706 kcal
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Fat: 54.45g | Prot: 38.18g | Carbs: 18.22g.
Breakfast: Huile Végétale de Colza, Comptoirs & Compagnies Farine de Coco, Ethnoscience Psyllium Blond, Saint Marcellin, Celnat Gluten de Blé, Maille Cornichons Extra Fin, Kühne Oignons Frits, Carrefour Amandes en Poudre, Oeuf, Mozzarella, Chou-Fleur. more...
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Gaining 0.7 kg a Week
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