Weigh In record (no journal entry) for 28 October 2018
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69.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1772 kcal
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Fat: 161.93g | Prot: 59.23g | Carbs: 28.05g.
Breakfast: Le Gall Crème Fleurette, Rians La Faisselle, Ciboules ou Cives, Persil, Ail, Chou-Fleur, Huile d'Olive, Beurre, Le Gall Crème Fleurette, Delpeyrat Saumon Fumé Bio. Dinner: Tomates, Oignons, Courgette, Marque Repère Steak Haché, Huile d'Olive, Sauce Olives et Basilic. Snacks/Other: Café (Brassée à partir de Motifs, Décaféiné), Beurre, Le Gall Crème Fleurette, Jambon Cru. more...
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Gaining 1.4 kg a Week
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