Weigh In record (no journal entry) for 13 July 2021
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74.6 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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1347 kcal
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Fat: 98.52g | Prot: 89.70g | Carbs: 23.93g.
Breakfast: Framboises, Bio Village Crème Entière Liquide 30%, Crêpes low carb cétogènes (avec gluten). Dinner: Café Expresso, Bio Village Lait Entier, Whey Protéine, Décathlon Isolate Whey Protein Vanille, Framboises, Clean Foods Raw Spaghetti, Ciboules ou Cives, Brocoli, Montfort Graisse de Canard, Pilon de Poulet, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Poulain Chocolat en Poudre Grand Arôme, Carrefour Lait Demi Écrémé, Café Expresso. more...
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2299 kcal
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Exercise:
Raking - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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