Weigh In record (no journal entry) for 22 November 2018
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1276 kcal
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Fat: 112.41g | Prot: 56.71g | Carbs: 8.21g.
Breakfast: Vinaigre (Cidre), Bénédicta La Mayonnaise Comme à la Maison, Mâche, Tradilège Poitrine de Porc Demi-Sel Tranches Fines Fumées, Saint Marcellin, Oeuf, Carrefour Amandes en Poudre, Sevenhills Beurre de Cacao. Dinner: Jambon Cru. Snacks/Other: Crème Fleurette Bio Fluide et Onctueuse, Alter Eco Chocolat Noir 90% Pérou, Carrefour Amandes en Poudre, Sevenhills Beurre de Cacao, Le Gall Crème Fleurette, Café Décaféiné. more...
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Losing 2.1 kg a Week
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