Weigh In record (no journal entry) for 02 October 2015
|
72.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2015:
|
1523 kcal
|
Fat: 138.97g | Prot: 48.75g | Carbs: 22.78g.
Breakfast: Tomates. Lunch: Casino Steak Haché Pur Bœuf 15%, Beurre, Picard Mélange de Légumes Vapeur Surgelé - 3 Sachets (Haricots Verts, Courgettes, Poivrons Rouges et Jaunes) - Glucides Bruts, Dia Foie de Morue Goût Fumé. Dinner: Auchan Avocat, Oeuf (Entier). Snacks/Other: Amandes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|