Date Started: 25 Oct 13

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 116 kg
24 Dec 20	114.1 kg	Reasonably Well
18 Dec 20	113 kg	Reasonably Well
11 Dec 20	113 kg	Reasonably Well
04 Dec 20	112.1 kg	Reasonably Well
20 Nov 20	112.3 kg	Reasonably Well
12 Nov 20	113.5 kg	Reasonably Well
06 Nov 20	114.9 kg	Reasonably Well
30 Oct 20	114.6 kg	Reasonably Well
25 Oct 20	116 kg	Reasonably Well
09 Oct 20	115.6 kg	Reasonably Well
14 Aug 20	110 kg	Reasonably Well
07 Aug 20	108.3 kg	Reasonably Well
31 Jul 20	108.9 kg	Reasonably Well
17 Jul 20	110.9 kg	Reasonably Well
10 Jul 20	108.1 kg	Reasonably Well
03 Jul 20	108.2 kg	Reasonably Well
26 Jun 20	108.5 kg	Reasonably Well
12 Jun 20	110 kg	Reasonably Well
08 Jun 20	110.8 kg	Reasonably Well
01 May 20	109.9 kg	Reasonably Well
24 Apr 20	108 kg	Reasonably Well
17 Apr 20	109.2 kg	Reasonably Well
03 Apr 20	107.8 kg	Reasonably Well
27 Mar 20	107.2 kg	Reasonably Well
20 Mar 20	105.9 kg	Reasonably Well
13 Mar 20	106 kg	Reasonably Well
06 Mar 20	106.3 kg	Reasonably Well
28 Feb 20	106.5 kg	Reasonably Well
21 Feb 20	107 kg	Reasonably Well
26 Mar 17	95 kg	Reasonably Well
22 Jan 17	99 kg	Reasonably Well
11 Jan 17	100 kg	Reasonably Well
27 Dec 16	103 kg	Reasonably Well
23 Nov 15	90 kg	Reasonably Well
23 Sep 15	96 kg	Reasonably Well
16 Sep 15	99 kg	Reasonably Well
03 May 15	89 kg	Reasonably Well
27 Apr 15	90.5 kg	Reasonably Well
18 Apr 15	91 kg	Reasonably Well
14 Apr 15	92.5 kg	100%
05 Apr 15	92.5 kg	Reasonably Well
27 Mar 15	93 kg	100%
13 Mar 15	95 kg	Reasonably Well
05 Feb 15	95 kg	Reasonably Well
29 Jan 15	96 kg	Reasonably Well
23 Oct 14	97 kg	Reasonably Well
28 Sep 14	98 kg	Reasonably Well
20 Sep 14	100 kg	Reasonably Well
04 May 14	89.5 kg	Reasonably Well
12 Dec 13	86 kg	Poorly
13 Nov 13	87.5 kg	Poorly
09 Nov 13	88 kg	Reasonably Well
25 Oct 13	116 kg	Reasonably Well

Date Started: 30 May 13

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 110.8 kg
14 Oct 13	88.5 kg	Reasonably Well
08 Oct 13	90 kg	Reasonably Well
20 Aug 13	90 kg	Reasonably Well
10 Aug 13	91 kg	Reasonably Well
24 Jul 13	92 kg	Reasonably Well
21 Jul 13	92.5 kg	Reasonably Well
03 Jul 13	94.5 kg	Reasonably Well
30 May 13	110.8 kg	Reasonably Well