Weigh In record (no journal entry) for 12 November 2020
|
113.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
2143 kcal
|
Fat: 95.02g | Prot: 95.96g | Carbs: 220.88g.
Lunch: Mamma Pasta Penne Gorgonzola, Gemischter Salat mit Dressing. Dinner: Tomaten, Aldi Putenbrustfilet, Gouda, Golden Toast American Sandwich (38g). Snacks/Other: Kinder Schokolade, Mon Chéri Mon Chéri. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holle0802's Weight History
|