holle0802's Journal, 23 Sep 15

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Weigh In record (no journal entry) for 23 September 2015

96 kg Lost so far: 20 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

1691 kcal

Fat: 54.78g | Prot: 57.90g | Carbs: 154.58g. Breakfast: Milfina Milch 1,5% Fett. Lunch: Subway Steak & Cheese, Subway White Chocolate Macadamia Nut. Snacks/Other: Karlsberg Urpils, Ritter Sport Honig Salz Mandel. more...

2339 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 3.0 kg a Week

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holle0802's Journal, 23 Sep 15

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