Weigh In record (no journal entry) for 14 October 2013
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88.5 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2294 kcal
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Fat: 82.57g | Prot: 113.22g | Carbs: 271.81g.
Breakfast: Golden Delicious Äpfel, Milfina Milch 1,5% Fett, Bananen. Lunch: Gutes Land Kondensmilch 7,5%, Sugar Land Party Mix Minis, Roggenbrot, Dulano Delikatess Hähnchenbrustfilet, Gutes Land Käseaufschnitt, Löwensenf Extra, Lätta Halbfettmargarine, Beste Ernte Apfelmus. Dinner: Asia Spezialitäten Chinesische Mie-Nudeln, Knoblauch, Hähnchenbrustfilet, Lien Ying Kokosmilch, Viva Vital Suppengemüse. Snacks/Other: Erdnüsse, Toblerone Toblerone, Paulaner Hefe-Weißbier Alkoholfrei, Nescafe Espresso, Fisherman's Friend Extra Stark, Coca-Cola Coca-Cola Zero. more...
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2320 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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holle0802's Weight History
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