holle0802's Journal, 16 Sep 15

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Der Urlaub war wie so oft sehr schön:-D

99 kg Lost so far: 17 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

2317 kcal

Fat: 69.59g | Prot: 97.94g | Carbs: 187.41g. Breakfast: Gut & Günstig Chester Schmelzkäse, Milfina Butter, Lidl Baguette. Lunch: Ehrmann Almighurt Käsekuchen Limone. Dinner: Mestemacher Pumpernickel (55g), Kohlrabi, Rama Cremefine Zum Kochen 15%, Kartoffeln, Halbes Hähnchen. Snacks/Other: Karlsberg Urpils. more...

2412 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 0.5 kg a Week

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holle0802's Journal, 16 Sep 15

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