Weigh In record (no journal entry) for 05 February 2015
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95 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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2315 kcal
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Fat: 51.11g | Prot: 103.76g | Carbs: 259.14g.
Breakfast: Milbona Quark Magerstufe, Bananen, Mixxed Up Energy Drink Light. Dinner: Grünländer Mild & Nussig, Ja! Deutscher Gouda, Aldi Champignons, Zwiebeln, Milbona Kookroom, Laru Kräutergriebenschmalz, Combino Спагетти. Snacks/Other: Karlsberg Mixery, Karlsberg Urpils, Nescafe Espresso, Fisherman's Friend Extra Stark, Coca-Cola Coca-Cola Zero. more...
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Losing 1.0 kg a Week
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holle0802's Weight History
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