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Studio
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92 kg
Lost so far: 18.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 52.79g | Prot: 106.02g | Carbs: 254.13g.
Breakfast: Pflaumen, Joghurt 1.5% Fett, Bananen, Magnesium, Brausetablette Multi, Cappuccino. Lunch: Delikatess Hähnchenbrustfilet, Mild & Nussig, Geflügel-Pastete, Urbrot, Extra, Halbfettmargarine. Dinner: Ketchup, Rapsöl, Zwiebeln, Rote Beete, Hähnchenbrustfilet. Snacks/Other: Mild & Nussig, Delikatess Hähnchenbrustfilet, Weizenbier Alkoholfrei, Espresso, Weizenbier Alkoholfrei, Coca-Cola Zero, Vitamin Fruits. more...
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2644 kcal
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Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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holle0802's Weight History
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