Weigh In record (no journal entry) for 28 February 2020
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106.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2196 kcal
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Fat: 49.72g | Prot: 108.16g | Carbs: 323.05g.
Lunch: American Style Sandwich Scheiben, Tomaten, Aldi Bio Eier. Dinner: Barilla Fusilli, Pote Rindergulasch in Pikanter Soße, Blumenkohl, Pellkartoffeln. Snacks/Other: Mars Mars (51g), Karlsberg Gründels Fresh. more...
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Losing 0.5 kg a Week
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holle0802's Weight History
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