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Im Studio gewogen
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94.5 kg
Lost so far: 16.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 79.40g | Prot: 112.20g | Carbs: 139.65g.
Breakfast: Ei (Ganz), Cappuccino. Lunch: Seelachs-Filetspitzen, Natives Olivenöl Extra, American Sandwich Vollkorn (35g), Deutsches Corned Beef, Fruchtjoghurt Mild Zitrone. Dinner: Ei (Ganz), Gemüsebrühe, Rucola, Gurke (mit Schale), Delikatess Mayonnaise, Zucchini, Möhren, Knoblauch. Snacks/Other: Salzstangen, Nuss-Nougat Croissant, Extra Stark, Coca-Cola Zero, Kirschtomaten. more...
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2720 kcal
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Exercise:
Shopping - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 3.4 kg a Week
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holle0802's Weight History
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