Weigh In record (no journal entry) for 09 November 2013
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88 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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2635 kcal
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Fat: 25.52g | Prot: 53.00g | Carbs: 355.67g.
Breakfast: Lieken Urkorn Weberli Kakao, Aldi Laugenstange. Dinner: Capri-Sonne Eis, Weinbrand, Karlsberg Urpils, Aldi Champignons, Golden Sun Thai Jasmin Reis, Zwiebeln. Snacks/Other: Gut & Günstig Salzstangen, Karlsberg Urpils. more...
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2789 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, verputzen - 1 hour and 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 13.1 kg a Week
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holle0802's Weight History
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