Weigh In record (no journal entry) for 08 October 2013
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90 kg
Lost so far: 20.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1609 kcal
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Fat: 42.44g | Prot: 105.05g | Carbs: 193.15g.
Breakfast: Milfina Milch 1,5% Fett, Bananen. Lunch: Sugar Land Party Mix Minis, Korrekt Metzgerschinken, Lätta Halbfettmargarine, Gutes Land Käseaufschnitt, Roggenbrot. Dinner: Weinbrand, Knoblauch, Zwiebeln, Rama Cremefine Zum Kochen 15%, Gemischte Blattsalate, Hähnchenbrustfilet. Snacks/Other: Warsteiner Alkoholfrei, Krüger Schoko Cappuccino, Nescafe Espresso, Fisherman's Friend Extra Stark, Coca-Cola Coca-Cola Zero. more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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holle0802's Weight History
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