Weigh In record (no journal entry) for 22 January 2017
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99 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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3170 kcal
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Fat: 105.75g | Prot: 151.78g | Carbs: 234.69g.
Breakfast: Monarc Marmorkuchen, Lätta Halbfettmargarine, Schinken, Lidl Weizenmischbrot, Gouda, Milfina Milch 1,5% Fett. Dinner: Eisbergsalat, Rama Cremefine Zum Kochen 15%, Zwiebeln, Bauernglück Rinder-Hüftsteak. Snacks/Other: Ja! Deutscher Gouda, Dulano Truthahnfleisch im Eigenen Saft, Karlsberg Urpils. more...
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Losing 0.6 kg a Week
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holle0802's Weight History
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