Weigh In record (no journal entry) for 21 July 2013
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92.5 kg
Lost so far: 18.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 67.79g | Prot: 121.51g | Carbs: 228.61g.
Breakfast: Geflügel-Pastete, Delikatess Hähnchenbrust, Käseaufschnitt, Baguette, Extra, American Sandwich Vollkorn (35g), Halbfettmargarine, Cappuccino. Lunch: Oettinger Weißbier Alkohlfrei, Lager. Dinner: Putenbrustschnitzel "Arizona", Gurke (Geschält), Gemischte Blattsalate, Cremefine Zum Kochen 15%, Knoblauch. Snacks/Other: Espresso, Coca-Cola Zero, Salzstangen, Pizza Hawaii, Gründels Fresh. more...
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Losing 0.8 kg a Week
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holle0802's Weight History
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