Weigh In record (no journal entry) for 12 December 2013
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86 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2013:
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2637 kcal
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Fat: 51.33g | Prot: 101.41g | Carbs: 339.47g.
Breakfast: Wintertraum Gewürz Spekulatius, Relentless Libertus, Landliebe Fettarmer Joghurt Mild, Rote Sauerkirschen, Bananen. Lunch: Rama Cremefine Zum Kochen 15%, Dulano Delikatess Hähnchenbrustfilet, Zwiebeln, Möhren, Knoblauch, Kartoffeln. Dinner: Baguette, Hähnchenbrustfilet, Rama Cremefine Zum Kochen 15%, Knoblauch, Edeka Feldsalat. Snacks/Other: Haribo Phantasia, Karlsberg Urpils, Karlsberg Gründels Fresh, Reichsgraf Stollenkonfekt, Vanillekipferl, Makrone, Reichsgraf Lebkuchenspezialitäten, Nescafe Espresso, Fisherman's Friend Extra Stark, Coca-Cola Coca-Cola Zero. more...
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2917 kcal
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Exercise:
Squash or Handball - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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 Comments
Absolutes Toppgewicht. Soll dieses Jahr noch unterboten werden! Tschagga
22 Sep 14 by member: holle0802
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holle0802's Weight History
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