Weigh In record (no journal entry) for 23 November 2015
|
90 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
2224 kcal
|
Fat: 108.27g | Prot: 89.99g | Carbs: 228.58g.
Breakfast: Deli Reform Sommerfrische, Lidl Weizenbrötchen, Chene D'argent Brie 60%M.G.. Lunch: Chiquita Banane. Dinner: Landjunker Rumpsteak, Milbona Cremosano, REWE Romana Salatherzen. Snacks/Other: Bofrost Donauwellen, Monarc Marmorkuchen, Dr. Oetker Puddingpulver Pur Vanille, Milch 1,5%, Hefezopf. more...
|
|
2192 kcal
|
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holle0802's Weight History
|