Weigh In record (no journal entry) for 20 November 2020
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112.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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309 kcal
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Fat: 6.09g | Prot: 22.18g | Carbs: 39.71g.
Breakfast: Eisbergsalat, Golden Toast American Sandwich (38g), Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Delikatess Prosciutto Cotto. more...
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Losing 1.1 kg a Week
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holle0802's Weight History
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