Weigh In record (no journal entry) for 13 November 2013
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87.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2013:
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2404 kcal
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Fat: 59.64g | Prot: 57.53g | Carbs: 207.50g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: Mixxed Up Energy Drink Light, Karlsberg Urpils. Dinner: Weizenbrötchen, Dulano Geflügel-Pastete, Kraft Tomatenketchup, Thomy Delikatess-Senf Mittelscharf, Landbeck Meister Bratwurst, Karlsberg Gründels Fresh, Karlsberg Urpils. Snacks/Other: Haribo Big Box Kiddies, Gut & Günstig Salzstangen, Nescafe Espresso, Fisherman's Friend Extra Stark, Coca-Cola Coca-Cola Zero. more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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holle0802's Weight History
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