Weigh In record (no journal entry) for 20 August 2013
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90 kg
Lost so far: 20.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 48.35g | Prot: 88.63g | Carbs: 241.45g.
Breakfast: Nektarinen, Cappuccino, Brausetablette Multi, Magnesium, Bananen, Joghurt 1.5% Fett, Birnen, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Saft-Goldbären Mini-Tütchen, Delikatess Geflügel-Salami, Halbfettmargarine, Urbrot, Extra, Käse. Dinner: Suppengemüse, ProteinPlus 92%, Milch 1,5%, Kräuter-Würzig Dressing, Tomaten. Snacks/Other: Gründels Fresh, Paulaner Weissbier-Zitrone, Urpils, Espresso, Extra Stark, Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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holle0802's Weight History
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