Weigh In record (no journal entry) for 10 August 2013
|
91 kg
Lost so far: 19.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3764 kcal
|
Fat: 124.07g | Prot: 189.06g | Carbs: 301.31g.
Breakfast: Delikatess Hähnchenbrustfilet, Delikatess Leicht-Schinken, Käseaufschnitt, Extra, American Sandwich Vollkorn (35g), Halbfettmargarine, Cappuccino. Lunch: Putenschwenker. Dinner: Kräuter-Rahm Schnitzel, Knusper Kroketten, Marzipan-Torte, Gründels Fresh, Urpils. Snacks/Other: Mixery, Urpils, Extra Stark, Coca-Cola Zero. more...
|
|
2599 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holle0802's Weight History
|