Date Started: 23 Jul 24

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 96 kg
03 Sep 24	89.4 kg	Reasonably Well
29 Aug 24	87.8 kg	Reasonably Well
27 Aug 24	88.5 kg	Reasonably Well
26 Aug 24	90.1 kg	Reasonably Well
13 Aug 24	89.3 kg	Reasonably Well
12 Aug 24	90.8 kg	Reasonably Well
08 Aug 24	91.9 kg	Reasonably Well
01 Aug 24	93 kg	Reasonably Well
28 Jul 24	91.6 kg	Reasonably Well
26 Jul 24	92.4 kg	Reasonably Well
24 Jul 24	94 kg	Reasonably Well
23 Jul 24	96 kg	Reasonably Well

Date Started: 26 Mar 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 96 kg
11 Jul 24	92.5 kg	Reasonably Well
10 Jul 24	93.9 kg	Reasonably Well
18 May 24	90.3 kg	Reasonably Well
11 May 24	90.8 kg	Reasonably Well
03 May 24	93 kg	Reasonably Well
06 Jan 24	90.7 kg	Reasonably Well
04 Jan 24	91 kg	Reasonably Well
21 Sep 23	87 kg	Reasonably Well
13 Sep 23	84.4 kg	Reasonably Well
11 Sep 23	85 kg	Reasonably Well
07 Sep 23	86 kg	Reasonably Well
20 Aug 23	84.4 kg	Reasonably Well
18 Aug 23	86 kg	Reasonably Well
03 Aug 23	82.1 kg	Reasonably Well
16 Jul 23	80.4 kg	Reasonably Well
14 Jul 23	79.9 kg	Reasonably Well
13 Jul 23	79.3 kg	Reasonably Well
09 Jul 23	80.1 kg	Reasonably Well
02 Jul 23	77.6 kg	Reasonably Well
22 Jun 23	79.5 kg	Reasonably Well
20 Jun 23	76.9 kg	Reasonably Well
19 Jun 23	77.5 kg	Reasonably Well
17 Jun 23	78 kg	Reasonably Well
16 Jun 23	77.2 kg	Reasonably Well
12 Jun 23	75.5 kg	Reasonably Well
04 Jun 23	77.2 kg	Reasonably Well
03 Jun 23	76.4 kg	Reasonably Well
31 May 23	75.4 kg	Reasonably Well
30 May 23	76.1 kg	Reasonably Well
28 May 23	77 kg	Reasonably Well
25 May 23	75.8 kg	Reasonably Well
18 May 23	77 kg	Reasonably Well
16 May 23	76.3 kg	Reasonably Well
15 May 23	75.5 kg	Reasonably Well
09 May 23	73.6 kg	Reasonably Well
08 May 23	74.2 kg	Reasonably Well
04 May 23	73.2 kg	Reasonably Well
03 May 23	74.3 kg	Reasonably Well
20 Apr 23	72 kg	Reasonably Well
17 Apr 23	72.6 kg	Reasonably Well
15 Apr 23	72.3 kg	Reasonably Well
14 Apr 23	71 kg	Reasonably Well
10 Apr 23	71.7 kg	Reasonably Well
09 Apr 23	72.9 kg	Reasonably Well
08 Apr 23	72.6 kg	Reasonably Well
02 Apr 23	72 kg	Reasonably Well
21 Mar 23	72.8 kg	Reasonably Well
11 Mar 23	73.2 kg	Reasonably Well
08 Mar 23	73.6 kg	Reasonably Well
07 Mar 23	73.8 kg	Reasonably Well
06 Mar 23	74.8 kg	Reasonably Well
03 Mar 23	75.2 kg	Reasonably Well
15 Dec 22	80.8 kg	Reasonably Well
12 Dec 22	79 kg	Reasonably Well
10 Nov 22	78 kg	Reasonably Well
02 Nov 22	76.3 kg	Reasonably Well
01 Nov 22	76.9 kg	Reasonably Well
31 Oct 22	78.4 kg	Reasonably Well
18 Oct 22	77.6 kg	Reasonably Well
17 Oct 22	79 kg	Reasonably Well
23 Sep 22	76 kg	Reasonably Well
22 Sep 22	76.4 kg	Reasonably Well
21 Sep 22	76.9 kg	Reasonably Well
20 Sep 22	78 kg	Reasonably Well
16 Sep 22	76.3 kg	Reasonably Well
14 Sep 22	76.8 kg	Reasonably Well
12 Sep 22	77.6 kg	Reasonably Well
07 Sep 22	74.6 kg	Reasonably Well
31 Aug 22	72.8 kg	Reasonably Well
27 Aug 22	73.6 kg	Reasonably Well
25 Aug 22	73.9 kg	Reasonably Well
24 Aug 22	74.2 kg	Reasonably Well
11 Aug 22	74.5 kg	Reasonably Well
10 Aug 22	76 kg	Reasonably Well
02 Jun 22	74 kg	Reasonably Well
13 May 22	74.3 kg	Reasonably Well
08 Apr 22	78.3 kg	Reasonably Well
01 Apr 22	78.6 kg	Reasonably Well
31 Mar 22	78.9 kg	Reasonably Well
30 Mar 22	79.9 kg	Reasonably Well
22 Mar 22	80.2 kg	Reasonably Well
21 Mar 22	81.4 kg	Reasonably Well
17 Feb 22	79.9 kg	Reasonably Well
16 Feb 22	80.6 kg	Reasonably Well
06 Jan 22	78 kg	Reasonably Well
27 Dec 21	79 kg	Reasonably Well
12 Nov 21	78 kg	Reasonably Well
11 Nov 21	78.4 kg	Reasonably Well
10 Nov 21	79.1 kg	Reasonably Well
07 Sep 21	76.2 kg	Reasonably Well
21 Jul 21	74.9 kg	Reasonably Well
15 Jul 21	75.6 kg	Reasonably Well
14 Jul 21	76.9 kg	Reasonably Well
12 Jul 21	77.2 kg	Reasonably Well
09 Jul 21	76.8 kg	Reasonably Well
02 Jul 21	77.3 kg	Reasonably Well
24 Jun 21	76.3 kg	Reasonably Well
13 Apr 21	74 kg	Reasonably Well
13 Mar 21	75.8 kg	Reasonably Well
05 Mar 21	76.8 kg	Reasonably Well
29 Jan 21	77.3 kg	Reasonably Well
06 Jan 21	78.4 kg	Reasonably Well
05 Dec 20	79.1 kg	Reasonably Well
21 Nov 20	83 kg	Reasonably Well
04 Oct 20	86.7 kg	Reasonably Well
13 Aug 20	90.7 kg	Reasonably Well
02 May 20	92 kg	Reasonably Well
26 Mar 20	96 kg	Reasonably Well